Aibukan Budo Index |
| I. JUNBI UNDO (ANATOMICAL WARM-UP HEAD TO FOOT) |
| II. ORIENTATION LESSON #1 |
| III. ASHI NO TAISO (PACKAGES 1-6) |
| IV. UKEMI LESSON PACKAGE WITH SHIKKO-HO |
| V. KUZUSHI/MUSUBI DRILL (TWO PEOPLE) |
A. TAISABAKI 1-8 HAND RELEASE
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B. IRIMI/TENKAN (TSUGI/TSURI ASHI R & L)
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C. MUSUBI RENSHU 1-8
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D. SHICHI-HON 1-14
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| VI. AIBUKAN IKKYO SERIES (R & L) |
A. TACHI WAZA
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B. SUWARI WAZA
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C. HANMI HON TACHI
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| VII. AIBUKAN ATEMI PACKAGE + IPPON KUMITE (1-9) |
| VIII. AIKI-KYO (1-10) |
| IX. AIBUKAN AIKIJUTSU TAISABAKI (SOTO/UCHI NO WAZA, 1-12) |
| X. JUDO |
A. ASHI WAZA (1-6) |
B. KOSHI WAZA (O-GOSHI, IPPON SEOI, MOROTE SEOI) |
C. SUSTEMI WAZA (SACRAFICE THROWS, MA & YOKO) |
D. OSAE KOMI WAZA (HOLD DOWN TECH. 1-6) |
E. KANSETSU (JOINT LOCKS 1-6) |
F. SHIME WAZA (CHOKES; HADAKA, JUJI, KATAHA) |
| XI. AIKIDO KATA |
A. SUWARI WAZA ( TOMIKI DAI SAN KATA 1-8) |
B. GOSHIN WAZA (1-12 JIYUSHINKAN SELF DEFENSE KATA) |
C. JUNANA HON KATA (BASIC 17,TOMIKI RANDORI NO KATA)
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D. URA WAZA JUPPON (TOMIKI BIG 10)
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| XII. KARATE/CHINA HAND KATA |
A. CHINA HAND TIEN-GAN SHOU |
B. GOJU-RYU; SANCHIN-1&2, KEIKISAI-1&2, TENSHO |
C. HSING-I; WU HSING, 2-MAN WU HSING |
| XIII. GOSHIN WAZA (SELF DEFENSE FROM GRABS) |
A. WRIST GRABS
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B. BEAR HUGS FRONT/REAR, OVER/UNDER ARMS
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C. TWO HAND CHOKE, FRONT/REAR
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D. HAIR GRAB, FRONT/REAR
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E. LAPEL GRAB, ONE HAND/TWO HAND
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| XIV. STANDING JOINT LOCK TRANSITION 1-5 + M.A.C.H. 1-5 |
| XV. PRESSURE POINTS 1-15 |
| XVI. BUKKI NO KATA |
A. KEN (AIKI-KEN 1 &2 + 2-PEOPLE 8 CUTS)
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B. JO (AIKI-JO 1 &2)
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C. BO (ALL-in-1 BATON; Tanbo, Bo, Tonfa, Nunchaku)
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D. TANTO (8 CUTS)
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E. GUN (6-COUNT, DRAW, ANCHOR, GREG, SIGHT 1/3 OUT/BACK)
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| XVII. GOSHIN BUKKI NO WAZA (WEAPON SELF DEFENSE) |
A. TANBO: (CLUB/BATON)
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1. OVERHEAD
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2. FORWARD SWING
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3. BACKHAND SWING
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4. THRUST
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B. TANTO: (KNIFE)
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1. THRUST TECH 1,2,3,4
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2. OVERHEAD
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3. HORIZONTAL SLASH
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4. HOSTAGE
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C. GUN:
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1. FRONT GUN
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2. REAR GUN
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3. HOSTAGE
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4. RETENTION (UNHOLSTERED)
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| XVIII. AIBUKAN NO KEN (KIHON & KATA ETC.) |
| XIX. AIBUKAN SHINTO MUSO RYU JO, KIHON & ZNKR
SHIMIZU
12 KATA |
| XX. JYU-WAZA KIHON (FREE PRACTICE) |
A. FOUNDATION BASIC
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1. TWI-SO SINGLE HAND PUSH HANDS
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2. SAN-SO /KAKE PUSH HANDS 5 STEP 2 HAND FOUNDATION
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3. CIRCLE WALK CHANGE DIRECTION
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4. AIKI KIHON, 5 STEP MOVE, TOUCH, FOLLOW ETC.
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B. KUMITE/RANDORI (SPARRING)
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1. KUMITE (KARATE SPAR/CIRCLE WALK HAND/FOOT)
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2. JUDO RANDORI (TACHI ONLY)
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3. JUDO NE-WAZA (GROUND WORK ONLY UP/DOWN UKE/TORI)
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4. AIKI TACHI WAZA ONLY
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C. TOTAL JYU WAZA KUMITE/RANDORI COMBINATION
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(MULTIPLE ATTACKERS 1,2,3, ETC.)
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| Updated: 8/14/2006 |
